Make an easeful transition from late winter into early spring with this hip-focused yin yoga class. Energetically, the meridians associated with spring, the Liver + Gallbladder, are responsible for balancing our emotions. Anatomically, these channels affect the inner thighs, outer hips and front of the spine. This practice will include seated and reclining hip openers as well as supported backbends. Take the opportunity to shed old unwanted layers and make a conscious choice to begin again. Suggested props: a blanket, two blocks and a strap.

This class is donation based with all proceeds going towards the Love Your Brain Foundation.

To register directly from the Giving Hearts website:

1. Go to the “Yoga Classes” tab;

2. At the top of the page, click the “Register for Live Class” button under “Livestream Classes” at the top of the page;

3. Register and sign the liability waiver to access the class registration page (link above);

4. Then scroll down past the class schedule and fill out the “Register for Live Class” form (name, email, and check the box for the class they want to attend)

Seasonal shifts are a powerful time for transformation. Set aside what is no longer serving you and make room for what brings you alive.

Mark this transition into winter with a Restorative Ritual honoring the shorter, darker days by moving more slowly and practicing not rushing in the body. Recover from the stresses and strains associated with the holiday season and build resiliency in the nervous system to move through this time with more ease and grace.

Restorative Yoga is a form of non-sleep deep relaxation that is the perfect compliment to an active lifestyle or antidote during periods of high stress. Restorative yoga classes utilize props, like bolsters, blankets, blocks, and eye pillows to relieve physical tension and quiet the mind. Poses are held for an extended period of time to balance the nervous system and give the body time to decompress.

Seasonal shifts are a powerful time for transformation. Set aside what is no longer serving you and make room for what brings you alive.

Mark this transition into fall with a Restorative Ritual honoring the growth and expansion associated with this time of year. Ground your body and mind with supported yoga postures and make space for what's to come.

Restorative Yoga is a form of non-sleep deep relaxation that is the perfect compliment to an active lifestyle or antidote during periods of high stress. Restorative yoga classes utilize props, like bolsters, blankets, blocks, and eye pillows to relieve physical tension and quiet the mind. Poses are held for an extended period of time to balance the nervous system and give the body time to decompress.

If you’re feeling overwhelmed, wired, or low on energy, this workshop is for you. The first part of this class will include a gentle flow to open and ground the body.
The second part of the practice will include restorative poses to rest and reset. We will end with a guided yoga nidra session to release any remaining stress.

Yoga Nidra (yogic sleep) is the powerful practice of conscious rest that systematically relaxes and unwinds physical, emotional, and mental tensions. When we sleep, we often continue to hold onto stress and sometimes wake up still feeling tired and overwhelmed. Yoga Nidra helps to break down these patterns through guided relaxation, breath awareness, and meditation to reach resting states usually only experienced in the deepest states of sleep. The practice also holds the potential to turn your wholehearted desires into reality that will create positive ripple effects throughout your work- home- and personal-life.

True healing begins when the body is at rest.
Come as you are.

This class is open to all levels. No prior yoga or meditation experience needed.

Cost: $30

If you’re feeling overwhelmed, wired, or low on energy, this workshop is for you. The first part of this class will include a gentle flow to open and ground the body.
The second part of the practice will include restorative poses to rest and reset. We will end with a guided yoga nidra session to release any remaining stress.

Yoga Nidra (yogic sleep) is the powerful practice of conscious rest that systematically relaxes and unwinds physical, emotional, and mental tensions. When we sleep, we often continue to hold onto stress and sometimes wake up still feeling tired and overwhelmed. Yoga Nidra helps to break down these patterns through guided relaxation, breath awareness, and meditation to reach resting states usually only experienced in the deepest states of sleep. The practice also holds the potential to turn your wholehearted desires into reality that will create positive ripple effects throughout your work- home- and personal-life.

True healing begins when the body is at rest.
Come as you are.

This class is open to all levels. No prior yoga or meditation experience needed.

Cost: $30

If you’re feeling overwhelmed, anxious, or low on energy, this class is for you. Yoga Nidra (yogic sleep) is the powerful practice of conscious rest that systematically relaxes and unwinds physical, emotional, and mental tensions. When we sleep, we often continue to hold onto stress and sometimes wake up still feeling tired and overwhelmed. Yoga Nidra helps to break down these patterns through guided relaxation, breath awareness, and meditation to reach resting states usually only experienced in the deepest states of sleep. The practice also holds the potential to turn your wholehearted desires into reality that will create positive ripple effects throughout your work- home- and personal-life. True healing begins when the body is at rest.

If you’re feeling overwhelmed and exhausted, this is your invitation to rest. This luxurious class is designed to release tension in the body, quiet the brain, and soothe an amped up nervous system.

Rest at Nest. 2 hours of Restorative Yoga. Your personal mini-retreat.

Cost: $45

If you’re feeling overwhelmed, anxious, or low on energy, this class is for you. Yoga Nidra (yogic sleep) is the powerful practice of conscious rest that systematically relaxes and unwinds physical, emotional, and mental tensions. When we sleep, we often continue to hold onto stress and sometimes wake up still feeling tired and overwhelmed. Yoga Nidra helps to break down these patterns through guided relaxation, breath awareness, and meditation to reach resting states usually only experienced in the deepest states of sleep. The practice also holds the potential to turn your wholehearted desires into reality that will create positive ripple effects throughout your work- home- and personal-life. True healing begins when the body is at rest.

No one is expected to have it all together. It’s ok if you're exhausted. It’s ok to feel run down, directionless or out of touch with what you need. This is your invitation to rest. This luxurious class is designed to release tension in the body, quiet the brain, and soothe an amped up nervous system. The first part of this class will focus on Restorative postures designed to alleviate feelings associated with stress and fatigue. Then move into a guided relaxation (Yoga Nidra) to release any remaining tension. Everything is better when we’re well rested.

Come as you are. This class is open to all levels. No prior yoga or meditation experience needed.

Cost: $35

If you’re feeling overwhelmed, anxious, or low on energy, this class is for you. Yoga Nidra (yogic sleep) is the powerful practice of conscious rest that systematically relaxes and unwinds physical, emotional, and mental tensions. When we sleep, we often continue to hold onto stress and sometimes wake up still feeling tired and overwhelmed. Yoga Nidra helps to break down these patterns through guided relaxation, breath awareness, and meditation to reach resting states usually only experienced in the deepest states of sleep. The practice also holds the potential to turn your wholehearted desires into reality that will create positive ripple effects throughout your work- home- and personal-life. True healing begins when the body is at rest.

If you’re feeling overwhelmed, wired, or low on energy, this class is for you. Yoga Nidra (yogic sleep) is the powerful practice of conscious rest that systematically relaxes and unwinds physical, emotional, and mental tensions. When we sleep, we often continue to hold onto stress and sometimes wake up still feeling tired and overwhelmed. Yoga Nidra helps to break down these patterns through guided relaxation, breath awareness, and meditation to reach resting states usually only experienced in the deepest states of sleep. The practice also holds the potential to turn your wholehearted desires into reality that will create positive ripple effects throughout your work- home- and personal-life. True healing begins when the body is at rest.

If you’re feeling overwhelmed, wired, or low on energy, this class is for you. Yoga Nidra (yogic sleep) is the powerful practice of conscious rest that systematically relaxes and unwinds physical, emotional, and mental tensions. When we sleep, we often continue to hold onto stress and sometimes wake up still feeling tired and overwhelmed. Yoga Nidra helps to break down these patterns through guided relaxation, breath awareness, and meditation to reach resting states usually only experienced in the deepest states of sleep. The practice also holds the potential to turn your wholehearted desires into reality that will create positive ripple effects throughout your work- home- and personal-life. True healing begins when the body is at rest.

1st Sunday of every month!