October 21-23, 2022
Friday 7-9pm

Saturday 11am-7pm /15 min break at 12:15, 60 min break 3pm

Sunday 11am-3pm /30 min break 1pm

Spend a weekend transforming deep heart felt desires into reality, while nourishing and replenishing your energy. Become skilled in leading a practice that has the ability to create profound personal change, with the side benefit of deep inner relaxation.
Yoga Nidra (yogic sleep) is the powerful practice of conscious rest that systematically relaxes and unwinds physical, emotional, and mental tensions. When we sleep, we often continue to hold onto stress and sometimes wake up still feeling tired and overwhelmed. Yoga Nidra helps to break down these patterns through guided relaxation, breath awareness, and meditation to reach resting states usually only experienced in the deepest states of sleep. The practice also holds the potential to turn your wholehearted desires into reality that will create positive ripple effects throughout your work- home- and personal-life.

Throughout this 15-hour intensive students will both experience Yoga Nidra and learn how to share it with others. At the end of the course, students will be equipped to provide this healing service to their communities. Experience for yourself the gift of giving others permission to rest, reset, and create lasting change.

In this Immersion, you will explore:
• The history of Yoga Nidra and how it has evolved
• Yoga Nidra within the context of yogic philosophy and western science
• The therapeutic benefits of Yoga Nidra
• Meditation and pranayama techniques
• How to create an environment of deep relaxation for yourself and others
• Voice quality and pace; and exploration of music, postures and props
• The power of space as a teacher or student in this practice

Cost: Early Bird up to September 30th $395; After October 1st $450