Seasonal shifts are a powerful time for transformation. Set aside what is no longer serving you and make room for what brings you alive.

Mark this transition into winter with a Restorative Ritual honoring the shorter, darker days by moving more slowly and practicing not rushing in the body. Recover from the stresses and strains associated with the holiday season and build resiliency in the nervous system to move through this time with more ease and grace.

Restorative Yoga is a form of non-sleep deep relaxation that is the perfect compliment to an active lifestyle or antidote during periods of high stress. Restorative yoga classes utilize props, like bolsters, blankets, blocks, and eye pillows to relieve physical tension and quiet the mind. Poses are held for an extended period of time to balance the nervous system and give the body time to decompress.