“I feel so fortunate to have found Sarah as my yoga instructor. Sarah makes you feel like she is customizing the class for you personally. She takes an interest in you, your limitations and always gives you options for her next position or pose. Her voice tone, knowledge of the human body and how all movements impact/improve your movement is priceless. My flexibility , balance and overall appreciation of yoga has improved because of Sarah. If you are new to yoga, or an experienced yogi - you will love Sarah’s style. She is one in a million.”

“Sarah Moody is the best yoga teacher I have worked with and she provides so much more than yoga to her clients. She truly understands physiology and can work with any injury or challenge to help keep you flexible and in optimal health. She also has a wicked sense of humor and her sessions are always fun. I highly recommend her for group and individual yoga sessions.”

“Sarah combines her extensive knowledge of anatomy and physiology with deep expertise in yoga, stretching and strengthening to craft unique sessions that address the specific needs of each client. With great sensitivity, caring and upbeat humor, she has steered me through recovery from spine surgeries and injuries to excellent outcomes.”

“Sarah is a generous, caring, and compassionate human being who just happens to be an excellent yoga teacher. Her depth of experience, and understanding of a number of yoga styles and therapy techniques make Sarah a wonderful choice for both beginning and experienced students.”

“I met Sarah through a corporate yoga session and was instantly impressed by her instruction method. For months, I've been taking one-on-one weekly virtual sessions, during which Sarah caters the workout to my specific body type and personal goals. Since finding Sarah, I've learned a lot about how my muscles are connected and become more in tune with my body. Yoga with Sarah is both fun and informative and one of the highlights of my week!”