Public Class Schedule

(in person and on zoom)

I’m back!

Yoga + Mindfulness

Saturdays 9-10am

on Zoom

This class blends traditional hatha and vinyasa yoga practices with strength conditioning and purposeful relaxation. Our intention is to become better students of our own bodies so we can move well and live well off the yoga mat. Expect to be challenged and nurtured along the way.

Suggested props (will vary from class to class): 2 blocks; strap, and 1-2 blankets

Classes on Zoom

Saturdays: 9-10am Yoga + Mindfulness (active yoga, strength conditioning, relaxation)

Tuesdays (on pause until further notice): 7-8pm Roll, Release + Restore (restorative yoga, therapeutic rolling, yoga nidra)

Sliding scale $10 minimum / Class packs and memberships also available. See pricing options here.

 

Classes at Berkeley Ironworks

Fridays: 5:30-6:40pm Slow Flow (move with intention)

 

What Students Are Saying

  • Peg

    “Sarah Moody is gifted beyond what can be taught to a yoga teacher. She’s genuinely grounded in compassion and teaches from a place of honor and gentle humor.”

  • George

    “Sarah has the uncanny ability to give precise instructions in the most relaxed manner all with a humorous touch. I’ve always felt able to ask any question (no matter how simple) and receive a kind, thoughtful answer in response. During this past Covid year, her Zoom classes have been an oasis of sanity.”

  • Kara-Lisa

    “For me trust is essential in the relationship between a yoga teacher and student. Sarah creates a warm, organized, and mindful space that allows me to be vulnerable and fully open to the depth of my practice.”

  • Jackie K.

    “I always look forward to my yoga classes with Sarah. With her impeccable understanding of anatomy and reliably good humor (I am sometimes giggling through a pose), she guides us through practice in a safe and supportive way. Sarah’s classes are each unique and she teaches with creativity and compassion. At the end of every class my body feels stronger and more “in tune.” I am grateful for being a part of her yoga community!”

  • Caron

    “In this fast paced and sometimes unsettling world we live in, practicing yoga with Sarah allows me to bring my mind, body and soul back into balance. I couldn’t do without it and the effort I receive from Sarah's teachings. Yoga is a gift for yourself and Sarah is a gift to Yoga.”

  • Rachel R.

    “What I love about Sarah is that she understands the body mechanics of yoga postures. Her clear instructions, attention to alignment, and modification suggestions make me feel confident that I'm practicing safely, which is especially important to me when practicing at home. And I honestly smile every class since she's such a warm-hearted and funny person. Highly recommend taking her classes, in-person and virtually.”