If you’re feeling overwhelmed, wired, or low on energy, this workshop is for you.

The first part of this class will include a gentle flow to open and ground the body. The second part of the practice will include restorative poses to rest and reset. We will end with a guided yoga nidra session to release any remaining stress.

Yoga Nidra (yogic sleep) is the powerful practice of conscious rest that systematically relaxes and unwinds physical, emotional, and mental tensions. When we sleep, we often continue to hold onto stress and sometimes wake up still feeling tired and overwhelmed. Yoga Nidra helps to break down these patterns through guided relaxation, breath awareness, and meditation to reach resting states usually only experienced in the deepest states of sleep. The practice also holds the potential to turn your wholehearted desires into reality that will create positive ripple effects throughout your work- home- and personal-life.

True healing begins when the body is at rest.
Come as you are.

This class is open to all levels. No prior yoga or meditation experience needed.

Cost: $30