No one is expected to have it all together. It’s ok if you're exhausted. It’s ok to feel run down, directionless or out of touch with what you need. This is your invitation to rest. This luxurious class is designed to release tension in the body, quiet the brain, and soothe an amped up nervous system. The first part of this class will focus on Restorative postures designed to alleviate feelings associated with stress and fatigue. Then move into a guided relaxation (Yoga Nidra) to release any remaining tension. Everything is better when we’re well rested.

Come as you are. This class is open to all levels. No prior yoga or meditation experience needed.

Cost: $35