Make an easeful transition from late winter into early spring with this hip-focused yin yoga class. Energetically, the meridians associated with spring, the Liver + Gallbladder, are responsible for balancing our emotions. Anatomically, these channels affect the inner thighs, outer hips and front of the spine. This practice will include seated and reclining hip openers as well as supported backbends. Take the opportunity to shed old unwanted layers and make a conscious choice to begin again. Suggested props: a blanket, two blocks and a strap.
This class is donation based with all proceeds going towards the Love Your Brain Foundation.
To register directly from the Giving Hearts website:
Go to the “Yoga Classes” tab;
At the top of the page, click the “Register for Live Class” button under “Livestream Classes” at the top of the page;
Register and sign the liability waiver to access the class registration page (link above);
Then scroll down past the class schedule and fill out the “Register for Live Class” form (name, email, and check the box for the class they want to attend)