Move Well. Be Well.
Deeply caring for your own well-being with a sense of curiosity and heart.
Practice anytime.
Anywhere.
We’re here to reset and recalibrate and reclaim some kind of sanity because there’s no going back to ’normal.’
At Move Well. Be Well. you can expect to be both supported and challenged. We utilize a combination of strength work, myofascial release techniques and yoga practices to both stabilize and downshift the nervous system.
Our collaborative membership model is full of practices to help you stay grounded in your body and at home in your world. With Move Well. Be Well., you have the power to choose the style of class you take, the duration of practice and when it fits in your schedule. These practices are potent. All you have to do is click a button.
Two ways to join:
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A full on-demand library of 100+ practices. Mix-n-match your movement style with myofascial release work, Hatha Yoga, Restorative Yoga, movement snacks, tutorials and more. No live classes included.
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Your monthly wellness subscription with full access to the virtual library and ALL live classes. Plus discounts on private yoga sessions, digital courses and more.
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Monday 4:30pm (PST) Energize Yoga with Tristina & Michael
Tuesday 7-8pm (PST) Roll, Release + Restore with Sarah Moody
Wednesday 7:30am Strength + Mobility with Tristina
Thursday 10-11am (PST) The Yoga Lab with Sarah Moody
Sunday 9-10:15am (PST) Precision and Play with Michelle Marlahan
Not ready to commit yet? Visit my YouTube channel for tons of short + free practices to get you moving.
Need props for your home practice? Shop my favorites.
chattra yoga bolsters and meditation cushions
(Use code STUDENT15SAM1 for 15% off your order)