I work with individuals who are stressed, tired and overwhelmed to reset the nervous system, connect to the body through gentle movement, and find nourishment through healing foods in order to live healthy, vibrant + whole.

Embodied living means...

  • a way of living from the inside out
  • connecting consistently to your own needs rather than having the world reinforce what you should be doing
  • being comfortable in your own skin
  • slowing down enough to discern what is nourishing for you in this exact moment
  • taking daily action to support your most authentic self