Hi! I’m Sarah.

I offer therapeutic movement and meditation practices that cultivate spacious awareness for the hectic, modern life. My public classes and membership aim to help you find balance and reduce stress by strengthening the body and mind, placing attention on healthy alignment, and making time for purposeful relaxation.

I am just returning slowly from maternity leave, so stay tuned as my offerings unfold.

I’m back at Berkeley Iron Works

Slow Flow

Fridays 5:30-6:40pm

move with intention

On-Demand Library

Find a session and stream it right now with my on-demand library. With hundreds of recorded practices to choose from, the perfect class for you in this moment awaits.

From gentle and therapeutic classes to full length flows, strength building classes to foam rolling, these practices can stabilize and downshift the nervous system.

Full of practices to help you stay grounded in your body and at home in your world, Move Well. Be Well. gives you the power to explore these potent practices at will.

The beauty of practicing online?  • Showing up in your pajamas • Taking your practice on the road • Bringing your furry friends with you • No commuting + no parking • A lovely group of humans to conn
Naps are my nemesis or my greatest ally. If Hazel sleeps well, I can get in a long practice. If Hazel doesn’t sleep well, I can’t get in a long practice. I’ve had to change my thinking around getting a workout in. Shorter bursts, 5
The BEST & THE hardest thing I’ve ever done 🥹💜
It’s been awhile since I’ve posted, so if you’re new here, welcome! I’m Sarah, a yoga teacher, wife, mom, food nerd, and movement enthusiast. On the outside, I look like a movement nerd who just thinks about planning her nex