Guided Meditations

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Take 5

This is brief practice is  for those times when you feel particularly stressed or overwhelmed. It's intended to help you learn how to feel emotions and sensations in the body - yoga from the inside out - listening to the direction of the body, not you telling the body what it needs in order to feel a certain way. You can do this practice on it's own or after a few simple postures; make it work for you. 



Rest Deeply

Great for times when you can't sleep or had a poor night's rest. 

What's not better when you're well rested?



Yoga Nidra

Yoga Nidra not only helps give the body-mind rest, the practice also holds the potential to turn your heartfelt desires into reality. Try this short practice when you're looking for inspiration or a creative burst.