Invest in Rest

Yoga Nidra to Slow Down and Savor

 
 

When things get busy, don’t forget that you know how to slow down and savor the spaciousness of time. 

 
 
 
Winter is a season of recovery and preparation. We need both a place to retreat to, a place of safety, rest and nourishment… And, we need to balance the cold and inertia by building some warmth through movement and heart-based practices. I
Listen more. Tell less. Your body is not the enemy. #yogapractice #itsallyoga #takecareofyourself #slowdown #doless #humanbeingnothumandoing #virtualyogastudio #virtualyogateacher #yogateacherbayarea #virtualyogaseries #thesoothingtoolbox #movewellb