New Year Yoga Nidra 2023 — Sarah Moody Yoga

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Invest in Rest

New Year Yoga Nidra

Don’t wait until you need it. Choose rest now. Let’s enter the New Year feeling well rested.

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We are most ourselves when we are quiet and still.

Silence is important to the function of your brain — just as much as sleep. The answer is to not avoid it, but to turn around and look at it.

Lately, I’m most interested in imprinting

My day doesn’t officially start until:

1. I’ve had my first cup of ☕️
2. I’ve meditated for a few minutes
3. I’ve practiced my Spanish

Do you have a morning ritual?
Is it grounding?
or is it holding you back out of habit?

Refined definition of self-care: does what I’m about to do include myself?

not me only.
not you only.
but am I factoring myself in?

#selfcare #selfcarematters #selfcareroutine #takecareofyourself #trustyourself #community #collective #weareo

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Sign up to receive semi-regular musings, yoga practices, recipes and so much more. Plus, you’ll automatically get a free meditation to develop presence and reduce stress when you sign-up below.

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Sanity is on its way!