Day 4

Your Day 4 practice and poem are below (remember: you have indefinite access to the session as long as you store this link somewhere safe.).

From the cushion,

xo Sarah

PS - If anything comes up I’m only an email away. If you have questions or need support I’d love to hear from you.

Day 4: 2023 Meditation Series

Poem of the day: 

The Old Poets of China by Mary Oliver

Wherever I am, the world comes after me.
It offers me its busyness. It does not believe
that I do not want it. Now I understand
why the old poets of China went so far and high
into the mountains, then crept into the pale mist.