Day 3

Your Day 3 practice and poem are below (remember: you have indefinite access to the session as long as you store this link somewhere safe.).

From the cushion,

xo Sarah

PS - If anything comes up I’m only an email away. If you have questions or need support I’d love to hear from you.

Day 3: 2023 Meditation Series

Poem of the day: 

Zazen on Ching-t’ing Mountain by Li Bai

The birds have vanished down the sky.

Now the last cloud drains away.

We sit together, the mountain and me,

until only the mountain remains.