Day 3

Your Day 3 practice and poem are below (remember: you have indefinite access to the session as long as you store this link somewhere safe.).

I look forward to seeing you in real time tomorrow!

From the cushion,

xo Sarah

PS - If anything comes up I’m only an email away. If you have questions or need support I’d love to hear from you.

Holiday Meditation Series: Day 3

Poem of the day: 

Lost by David Wagoner

Stand still. The trees ahead and bushes beside you
Are not lost. Wherever you are is called Here,
And you must treat it as a powerful stranger,
Must ask permission to know it and be known.
The forest breathes. Listen. It answers,
I have made this place around you.
If you leave it, you may come back again, saying Here.
No two trees are the same to Raven.
No two branches are the same to Wren.
If what a tree or a bush does is lost on you,
You are surely lost. Stand still. The forest knows
Where you are. You must let it find you.