Day 2

Your Day 2 practice and poem are below (remember: you have indefinite access to the session as long as you store this link somewhere safe.).

I look forward to seeing you in real time tomorrow!

From the cushion,

xo Sarah

PS - If anything comes up I’m only an email away. If you have questions or need support I’d love to hear from you.

Holiday Meditation Series: Day 2

Poem of the day: 

Autobiography in Five Short Chapters by Portia Nelson

I
I walk down the street.
There is a deep hole in the sidewalk
I fall in.
I am lost … I am helpless.
It isn’t my fault.
It takes me forever to find a way out.

II
I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don’t see it.
I fall in again.
I can’t believe I am in the same place
but, it isn’t my fault.
It still takes a long time to get out.

III
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit.
my eyes are open
I know where I am.
It is my fault.
I get out immediately.

IV
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

V
I walk down another street.

by Portia Nelson