Gratitude Meditation
Mantras for daily living:
I have everything I need.
I appreciate each moment as if I had chosen it.
What can I be grateful for right now?
There is always enough.
Words to live by:
“At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” — Albert Schweitzer
“You say grace before meals. All right. But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.” — G. K. Chesterton
“Real life isn’t always going to be perfect or go our way, but the recurring acknowledgement of what is working in our lives can help us not only to survive but surmount our difficulties.” — Sarah Ban Breathnach
“We often take for granted the very things that most deserve our gratitude.” — Cynthia Ozick
“Find the good and praise it.” — Alex Haley