Loving Kindness Meditation
Mantras for daily living:
I choose kindness
Live with an open heart
I have the courage to act from my heart and the compassion to stay open
I have compassion for myself. I have compassion for others.
Love is life's attempt to tell me that there is always hope.
Words to live by:
Compassion
-Miller Williams
Have compassion for everyone you meet,
even if they don't want it. What seems conceit,
bad manners, or cynicism is always a sign
of things no ears have heard, no eyes have seen.
You do not know what wars are going on
down there where the spirit meets the bone.