Feeling the Feelings Meditation
Mantras for daily living:
I am free to be myself
My feelings are wise
I am willing to engage life
I have faith in myself
Plant compassion, get compassion
When I act from the heart of compassion, I always know what to do
Words to live by:
All rivers at once
-Rumi
What is the body? Endurance.
What is love? Gratitude.
What is hidden in our chests? Laughter.
What else? Compassion.