Hi! I’m Sarah.

I offer therapeutic movement and meditation practices that cultivate spacious awareness for the hectic, modern life. My public classes and membership aim to help you find balance and reduce stress by strengthening the body and mind, placing attention on healthy alignment, and making time for purposeful relaxation.

I am just returning slowly from maternity leave, so stay tuned as my offerings unfold.

I’m back on zoom!

Yoga + Mindfulness

Saturdays 9-10am

This class blends traditional hatha and vinyasa yoga practices with strength conditioning and purposeful relaxation. Our intention is to become better students of our own bodies so we can move well and live well off the yoga mat. Expect to be challenged and nurtured along the way.

Suggested props (will vary from class to class): 2 blocks; strap, and 1-2 blankets

Premium Membership & On-Demand Library

Find a session and stream it right now with my premium membership or on-demand library. With weekly live classes from a collaboration of amazing teachers, plus hundreds of recorded practices to choose from, the perfect class for you in this moment awaits.

From gentle and therapeutic classes to full length flows, strength building classes to foam rolling, these practices can stabilize and downshift the nervous system.

Full of practices to help you stay grounded in your body and at home in your world, Move Well. Be Well. gives you the power to explore these potent practices at will.

For our 10 year anniversary, @winstoman gave me the best gift ever 🩷 #happyanniversarymylove #iloveyou #familyofthree #girldad
It is wild to me that these last few months contain some of the most pivotal moments of my life and she won’t remember any of it. I am grateful she’ll forget this moment (among many others 🤦‍♀️😂), but I do hope she’ll learn t
Thank you to everyone who showed up to my first class back! I’m full of gratitude for you and this practice that keeps us connected AND for @winstoman who walked our little around so I could teach. 🩷 Yoga + Mindfulness (on zoom) :: Saturdays
My practice looks different. As it should. Our yoga practice evolves and changes with us as we move through different seasons. Motherhood has been the biggest transition of my life so far. I can’t practice in the same way that I used to, but