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Day 5 - Meditation Invitation

Day 5. Wow. All good things must come to an end. At least that’s what they say :)
It has been a true pleasure sharing these last 5 days with you. I want to take a moment to express my gratitude for you. It’s no small thing to carve out the space and time in your schedule to practice consistently. Way to go! I hope this is only the beginning for you and this week sparks a lifetime of daily refuge, whatever that looks like. 

I’m always here if you need a listening ear or words of encouragement. Enjoy your practice today and I hope we meet again - virtually or in real time :)

With love and deep gratitude,


Poem of the day:

Zezen on Ching-t’ing Mountain by Li Po

The birds have vanished down the sky.
Now the last cloud drains away.
We sit together, the mountain and me,
until only the mountain remains.

Daily mantra:

Life is practice. Practice is life.