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hi.

I am an E-RYT® 500, YACEP® yoga teacher with over 1,000 hours of training in yoga and yoga therapy. I offer practices that cultivate spacious awareness for the hectic, modern life. I come to yoga with a Masters’ in nutrition and want to help individuals who are too busy for self-care to find balance through movement, diet and lifestyle factors. The flavor of my teaching revolves around nurturing the body and mind, attention to healthy alignment, and purposeful relaxation.

I offer group and private sessions throughout the San Francisco Bay Area and specialize in gentle-therapeutics, restorative and guided meditation.

When I’m not teaching, you can find me drinking coffee, cooking in the kitchen or riding bikes with my husband.

 

Let’s get social

 

*The yoga therapy components of my teaching are based on my trainings in iRest with Dr. Richard Miller and Somatic Yoga Therapy with Janice Gates, not derived from my status as an RYT with Yoga Alliance Registry.