Yoga Nidra for the New Year

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Yoga Nidra...

Yoga Nidra (yogic sleep) is the powerful practice of conscious deep rest that systematically relaxes and unwinds physical, emotional, and mental tensions. When we sleep, we often continue to hold onto tension and sometimes wake up still tired and stressed. Yoga Nidra helps to break down these patterns through guided relaxation, breath awareness, and meditation to reach resting states usually only experienced in the deepest states of sleep.

Happy listening!