I understand that sometimes we need someone to support us in the process of feeling truly well! My strength is working one-on-one with you to craft practices to meet your particular physical and emotional needs. Each program will look a little different, depending on whether you are looking for relief from a physical symptom, or are building tools for strength, stability, or mindfulness.
I work with many therapeutic modalities to help you nourish holistic wellness, build strength, and attain relaxation, including:
hatha yoga
yoga nidra
yin yoga
restorative yoga
posture analysis
functional movement
meditation
breathing exercises
resistance bands, foam rolling, and massage balls
You can benefit from this kind of work, if you
Experience chronic pain
Are rehabilitating from an injury
Want practices tailored to your specific needs and goals
Feel stressed, overwhelmed, or anxious
Are new to yoga or looking to create a sustainable practice
Have more questions than you can get answered in a group setting
Are curious about meditation and want to build a formal practice
These practices are carefully crafted to
Improve your yoga practice and posture
Improve your circulation
Balance your nervous system
Build strength and flexibility
Build presence and a more healthy relationship to your self
Relate how lifestyle affects body + movement
Physically center the body, so that we may feel more mentally and emotionally aligned
What Clients are Saying
KEITH
“Sarah combines her extensive knowledge of anatomy and physiology with deep expertise in yoga, stretching and strengthening to craft unique sessions that address the specific needs of each client. With great sensitivity, caring and upbeat humor, she has steered me through recovery from spine surgeries and injuries to excellent outcomes.”
DAVID
“Sarah is a generous, caring, and compassionate human being who just happens to be an excellent yoga teacher.
Her depth of experience, and understanding of a number of yoga styles and therapy techniques make Sarah a wonderful choice for both beginning and experienced students.”
SHRADDA
“I met Sarah through a corporate yoga session and was instantly impressed by her instruction method. For months, I've been taking one-on-one weekly virtual sessions, during which Sarah caters the workout to my specific body type and personal goals. Since finding Sarah, I've learned a lot about how my muscles are connected and become more in tune with my body. Yoga with Sarah is both fun and informative and one of the highlights of my week!”
HEATHER
“I love Sarah and her classes!! I initially started going to her restorative classes in Berkeley and kept going because I liked her warm and caring spirit. I could feel her genuine desire to help and her knowledge about anatomy really impressed me. Since then, I have gotten a small group of friends together and we do a private Zoom class every week. We've been learning how to use the tune-up balls at home to help relieve stress and tension. I seriously don't think I could have gotten through this past pandemic year without her and our crew! I highly recommend her public and private classes - both in-person and on Zoom!!!”
M. MASON
“Sarah Moody is the best yoga teacher I have worked with and she provides so much more than yoga to her clients. She truly understands physiology and can work with any injury or challenge to help keep you flexible and in optimal health. She also has a wicked sense of humor and her sessions are always fun. I highly recommend her for group and individual yoga sessions.”
