We all just want to feel good and sometimes we need someone to help us and support us in the process.

Private Yoga + Meditation 

What it is

Tools to empower you to manage symptoms and feel better; reset for the nervous system to come into balance; physical movement and mindfulness-based exercises to create strength and stability in the body-mind.

Therapeutic modalities used: hatha yoga; yoga nidra; yin yoga; restorative yoga; posture analysis; functional movement; meditation, and breathing exercises. 

Who it is for

  • Folks who experience chronic pain and/or are rehabilitating from an injury

  • Individuals who want practices tailored to their specific needs and goals

  • New to yoga and looking to create a sustainable practice

  • Have more questions than you can get answered in a group setting

  • Curious about meditation and want to build a formal practice

  • Anyone who feels stressed, overwhelmed, or anxious

What it does

  • Improves yoga practice and posture

  • Improves circulation

  • Balances the nervous system

  • Builds strength and flexibility

  • Promotes confidence and a more healthy relationship to one’s self

  • Assists in understanding how lifestyle affects body + movement

  • Aligns the body physically so that we feel more aligned mentally and emotionally

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