We all just want to feel good and sometimes we need someone to help us and support us in the process.
Private Yoga + Meditation
What it is
Tools to empower you to manage symptoms and feel better; reset for the nervous system to come into balance; physical movement and mindfulness-based exercises to create strength and stability in the body-mind.
Therapeutic modalities used: hatha yoga; yoga nidra; yin yoga; restorative yoga; posture analysis; functional movement; meditation, and breathing exercises.
Who it is for
Folks who experience chronic pain and/or are rehabilitating from an injury
Individuals who want practices tailored to their specific needs and goals
New to yoga and looking to create a sustainable practice
Have more questions than you can get answered in a group setting
Curious about meditation and want to build a formal practice
Anyone who feels stressed, overwhelmed, or anxious
What it does
Improves yoga practice and posture
Balances the nervous system
Builds strength and flexibility
Promotes confidence and a more healthy relationship to one’s self
Assists in understanding how lifestyle affects body + movement
Aligns the body physically so that we feel more aligned mentally and emotionally