This is a short practice for those times when you feel particularly stressed or overwhelmed. It's intended to help you learn how to feel emotions and sensations in the body - yoga from the inside out - listening to the direction of the body, not you telling the body what it needs in order to feel a certain way. You can do this practice on it's own or after a few simple postures; make it work for you.
If you feel like sharing, I would love to hear your experience. Drop me a line at firstname.lastname@example.org.
may spirit take care of us and may we take care of each other
may spirit feed us and may we feed each other
may we empower ourselves in ways that empower each other
may the things we do be brilliant and shine
may we speak to the highest selves of each other