iRest for Cultivating Gratitude
iRest is a simple form of meditation designed for modern day living. Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency. Research shows iRest works.
This specific iRest practice is intended for relaxation as well as to explore the quality of gratitude.