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Group Classes 

Tuesdays:

4:30pm - Roll + Release at Namaste Grand Lake

Thursdays:

12:30pm - Gentle Yoga at Ume Yoga

4:30pm - Roll + Release at Namaste Grand Lake

7pm - Restorative at Namaste Grand Lake

Fridays:

 4pm - Yin Yoga at Namaste Rockridge 

6pm - Roll & Unwind at Nest Yoga

Sundays:

9am - Yoga Basics at Namaste Grand Lake

6pm - Restorative Yoga at Namaste Rockridge

 

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Practice at home

Free guided meditations


 
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Corporate classes and private sessions

Available upon request