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Group Classes 

Mondays:

9:15am Yoga Basics at The Nest

Tuesdays:

4:30pm - Roll + Release at Namaste Grand Lake

7:30pm Restorative Yoga at The Nest

Thursdays:

10am - Gentle Yoga at Namaste Grand Lake

12:30pm - Gentle Yoga at Ume Yoga

4:30pm - Roll + Release at Namaste Grand Lake

Fridays:

 4pm - Yin Yoga at Namaste Rockridge 

6pm - Restorative Yoga at Namaste Berkeley

Sundays:

9am - Yoga Basics at Namaste Grand Lake

6pm - Restorative Yoga at Namaste Rockridge

 

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Practice at home

Free guided meditations


 
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Corporate classes and private sessions

Available upon request