Tuesdays:

7-8pm
Roll, Release + Restore

restorative yoga, therapeutic rolling, yoga nidra
Zoom class

Sliding scale $10 minimum / Class packs and memberships also available. See pricing options here.

Thursdays:

10-11am
The Yoga Lab

active movement practice
Zoom class

Sliding scale $10 minimum / Class packs and memberships also available. See pricing options here.

Fridays:

7-8:10pm
Yin Yoga 

chill + unwind practice
In-person class at Berkeley Ironworks.

Fridays:

5:30-6:40pm
Slow Flow 

move with intention
In-person class at Berkeley Ironworks

PEG

“Sarah Moody is gifted beyond what can be taught to a yoga teacher. She’s genuinely grounded in compassion and teaches from a place of honor and gentle humor.”

JACKIE K.

“I always look forward to my yoga classes with Sarah. With her impeccable understanding of anatomy and reliably good humor (I am sometimes giggling through a pose), she guides us through practice in a safe and supportive way. Sarah’s classes are each unique and she teaches with creativity and compassion. At the end of every class my body feels stronger and more “in tune.” I am grateful for being a part of her yoga community!”

GEORGE

“Sarah has the uncanny ability to give precise instructions in the most relaxed manner all with a humorous touch. I’ve always felt able to ask any question (no matter how simple) and receive a kind, thoughtful answer in response. During this past Covid year, her Zoom classes have been an oasis of sanity.”

CARON

“In this fast paced and sometimes unsettling world we live in, practicing yoga with Sarah allows me to bring my mind, body and soul back into balance. I couldn’t do without it and the effort I receive from Sarah's teachings. Yoga is a gift for yourself and Sarah is a gift to Yoga.”

KARA-LISA

“For me trust is essential in the relationship between a yoga teacher and student. Sarah creates a warm, organized, and mindful space that allows me to be vulnerable and fully open to the depth of my practice.”

RACHEL R.

“What I love about Sarah is that she understands the body mechanics of yoga postures. Her clear instructions, attention to alignment, and modification suggestions make me feel confident that I'm practicing safely, which is especially important to me when practicing at home. And I honestly smile every class since she's such a warm-hearted and funny person. Highly recommend taking her classes, in-person and virtually.”

Enjoy this delicious combination of rolling and restoration focused on opening the chest and releasing the neck and shoulders. After a mini-rolling sequence rest in two Restorative shapes that end with a guided body scan to quiet the brain.